7 Healthy Foods for You

7 Healthy Foods for You

Eat a healthy and tasty diet so that your body gets enough proteins. Add low-fat foods to your diet if you want to have a perfect body. If you are a lazy person, an oven can be your best friend. It’s probably the best way to cook meat, vegetables, and fruit in an oven. I want to suggest seven foods that I would cook in an oven.

1. Baked halibut steaks

I included halibut on my list because it’s healthy and delicious. The recipe for halibut steaks is divided into two parts. First you need to prepare a special sauce. In the second part, you will prepare and bake halibut. It takes 50 minutes to cook halibut steaks.

2. Baked eggplant

It has sweet potatoes and miso paste that make it delicious. You can experiment by adding some ingredients of your choice. It has the same process as halibut but the taste is different. It takes 50 minutes to cook roasted eggplant.

3. Vegetable grill

Wooden skewers are best for vegetarian barbecues. The recipe is simple, just dip vegetables in grill paste and cook in the oven. Cooking takes 20 to 30 minutes. Eat it with Indian mango sauce and chapatis.

4. Japanese Teriyaki

You need to prepare sauce and then pour it on the chicken. You might think the recipe is the same as halibut, but it’s not. You’ll need to brush the chicken with sauce every 10 minutes until it’s done. This brushing gives it a new kind of flavor.

5. Garlic Bread

Garlic bread tastes like pizza. It is an Italian finger food that can be prepared in the oven. Pour olive oil on the bread and bake until golden brown. Gently rub garlic and tomatoes on baked bread and bake again.

6. Vegetable Fried Rice with Eggs

It’s good for you because it has a variety of ingredients. You only need some eggs, peas, baby carrots and soy sauce to make it. You can change the recipe by adding chicken instead of eggs. You will probably eat a full bowl of rice.

7. Cajun chicken

It’s a combination of spices, cheese and chicken. First you need to cut chicken into flat pieces. Prepare the filling and put it in the chicken pieces. Cover and sprinkle Cajun seasoning over the chicken. Bake for 40 minutes or until the chicken is done.

Thanks to Sether Riaz


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