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New and Noteworthy: What I Read This Week – Issue 149

New and Noteworthy: What I Read This Week – Issue 149

  • October 9, 2021

Research of the week

The people who need the vaccine most – the metabolically unhealthy ones – have it lowest antibody response to vaccination.

100% of Spanish women who are breastfeeding have increased acrylamide levels, a poison caused by heating vegetable oils.

A diet high in soybean oil (sounds familiar?) causes colitis in rodents.

Those who secrete most of the insulin You are more likely to lose more lean mass and less body fat during weight loss.

Breastfeeding on the ketogenic diet gives milk enough ketones to prevent seizures in the nursing baby.

New Primal Kitchen Podcasts

Episode 1: Mark Sisson and Morgan Zanotti: Morgan and I talk about the history of Primal Kitchen.

Health coach radio: Dr. Shanté Cofield says time will go by anyway, so why waste it?

Media, Schmedia

What they don’t mention is that the same dates shows that 49% of teenage girls are anemic.

Gorilla dies in the arms of the ranger who first rescued her. Picture-book end, bittersweet.

Interesting blog posts

Some interesting ways Use potato starch in the kitchen.

Social notes

Are you Put mayo in your coffee still?

Less when breathing.

Everything else

An elephant’s memory.

Babies are full of microplastics.

Things that I’m doing right now and that I’m interested in

Reminder: Selenium status is one of the best predictors of COVID mortality, and we don’t do anything about it.

Equal for equal: Move your body, move your brain.

Interesting study: “COVID-19 vaccination and subsequent dishonest behavior. “

Great if true: blood pressure medication do not seem to offer any mortality benefit in patients aged 18-59 years with mild to moderate hypertension.

What did I say ?: Early screen time predicts myopia.

Question i ask

What are your top healthy behaviors that will affect your life the most?

Recipe corner

Time capsule

A year ago (Oct 2 – Oct 8)

Comment of the week

“I also need fire to grow.

I need that passion that drives everything I do to be more than the simple act.

I need this burning desire to hold the woman I love with a jealous hug.

I need the spark that drives me to look over the distant horizon or to climb the next wave and experience the unknown world beyond the familiar.

I need the drive to grow and shine and to be better today than the day before.

I need water and nutrients, just like this sequoia tree. I also need this fire to be more than just alive. “

– Me too, hate_me.

Primal Kitchen Dijon mustard

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and the New York Times Bestselling author of The keto reset diet. His latest book is Keto for lifewhere he discusses how to combine the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The original blueprintwho was credited with accelerating the growth of the Primal / Paleo movement in 2009. After three decades of researching and clarifying why food is the key component in achieving and maintaining optimal wellbeing, Mark brought it to the market Original cuisine, a real food company that makes Primal / Paleo, Keto and Whole30 friendly kitchen staples.

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Thank You For Reading!


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