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Nutrition and How to Lead a Healthy Lifestyle

Nutrition and How to Lead a Healthy Lifestyle

  • May 31, 2022
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Nutrition is basically the science of food and the amount of nutrients and calories each food contains. It doesn’t matter how important food is to an individual’s existence. It is required not only for human survival, but for every living organism on earth.

Nutrients are the substances that are needed for the proper functioning of the body. These nutrients consist of proteins, vitamins and minerals, fats, carbohydrates, fiber and water. And each individual needs food consisting of all of them in the right amount.

More often than not, we tend to ignore or refuse vegetables and indulge in more fatty products, mostly for taste. But we must understand that vegetables and fruits are just as important a part of the diet as chicken and cheese.

But why should we let the taste of our health get in the way? Here are some of the dishes that represent a fantastic combination of good taste and healthy eating.

NUTRITIONAL AND DELICIOUS – THE 15 MINUTE LO MEIN

As the name suggests, it is an easy-to-prepare dish. It’s a pasta dish that’s packed with the goodness of vegetables and adds protein, vitamins, and minerals. The flavor makes it an enticing concoction, plus it looks so colourful. This dish is a healthy take-out meal and is ideal for lunch and dinner.

THE HEALTHY ASIAGO ROASTED BRUSSELS SPRUITS

Today, most people tend to choose “gluten-free” foods, some for their allergic reactions and others just for nutritional reasons. This dish is ideal for all those people. Again, it’s an easy to prepare, tasty, healthy dish with the richness of nutrients. It’s full of flavorful ingredients that delight the taste buds.

EVERYONE’S OH-SO FAVORITE CHICKEN SALAD

The one salad we all love. A perfect combination of protein and vitamins, this chicken and vegetable dish is a hit with both junk food eaters and health-conscious fitness freaks alike. It’s a great and easy to make dish that’s perfect for brunch and dinner and can be spread throughout the week.

THE EASY TO PREPARE CORIANDER LIME RICE

Another healthy, delicious and easy to prepare rice dish. Sometimes preparing a rice dish can be a hectic process, but not this one. It’s a perfect blend of flavor and nutrients. It is the ideal accompaniment to Mexican food.

The savory happy pineapple and peach dump cake

No meal is complete without dessert and what better way to end it with a cherry pineapple peach dump cake. On the one hand, while the happy pineapple and peach provide the good nutrients, the whipped cream makes everything so delicious. It takes time to make it, but it’s worth it in the end.

IMPORTANCE OF HEALTHY EATING AND A HEALTHY LIFESTYLE

It is extremely important for us to know which foods are good and which are harmful. It’s not always possible to count the calories of all the foods we eat, but we can balance them by eating a balanced diet that includes everything that’s good, healthy, and tasty at the same time.

Thanks to Bryan M

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