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Pancreatic Digestive Enzymes Deficiency

"You are what you eat". Everyone knows this saying. And many people take this adage to heart and try to eat nutritious foods regularly to stay healthy. But for optimal health, it is necessary for a body to be able to digest and absorb the nutrients in food. When a person lacks the necessary pancreatic enzymes for digestion, the body has difficu...

High School Wrestling: Cardio Options for Conditioning

Is wrestling a six minute match like running a marathon? no Is Wrestling a Six Minute Match Similar to a 5K? No, again. Sometimes wrestlers run a lot to condition themselves for wrestling, only to find themselves "gassed" before the match is even halfway over. So what is a wrestler supposed to do? I'm going to discuss some cardio options rela...

Constipation Cure – 14 Useful Home Remedies for Constipation Relief

Constipation is more of a symptom than a disease. A person is usually considered constipated when they have fewer bowel movements than usual, take a long time to defecate, and when the stool is hard. Constipation is a common digestive tract disorder that limits regular bowel movements. It is commonly defined as fewer than three bowel movements p...

Some Examples Of Commonly Muddled Homonyms (Homophones)

One of the most common mistakes I come across when proofreading or reviewing transcriptions is the misuse of homonyms, or technically homophones. Homonyms are actually words with different meanings that are spelled and pronounced identically so that they are not actually visible as spelling or transcription errors. Homophones are words that so...

Sciatic Nerve Pain Cures – 10 Tips For Sciatica Treatment

Sciatic nerve pain can have many causes, including a herniated disc, age-related narrowing of the spinal cord, degenerative disc disease, pinched nerves, or even improper posture. The sciatic nerve runs from the back down behind the thighs into the lower leg and foot area. When squeezing, the pain can be unbearable. There are several methods...

Irritable Bowel Syndrome

Dietary changes, fiber, probiotics, and herbal medicine for the common complaint are reviewed by John D. McGuire and Philip A. Towers.Irritable bowel syndrome (IBS) is a common, debilitating, multifactorial, functional gastrointestinal disorder for which a definitive etiology has not been established and there is no consistently successfu...

How to Tighten Lower Abs

In order to get the perfect six pack, you also need to tone your lower abs. Once you start exercising to get a toned abs, you're bound to find that the lower part of your abs are the hardest to flex and show. This is because our bodies are programmed to store more weight on our lower abdomen, and regular ab exercises tend to put more stress on...

Amazing Facts on Milk Snakes

Here are some facts about this amazing snake.There are 25 subspecies of milksnakes, including what is commonly known as the scarlet kingsnake (L. t. elapsoides).They are oviparous, laying an average of about 10 eggs per clutch, although this number can vary by region.The subspecies have strikingly different appearances, and...

Eating Disorders: What Are The Signs You Could Be Suffering?

Eating disorders such as anorexia nervosa and bulimia are becoming more common. They mostly affect teenage girls and young women, but men and older women can also suffer from an eating disorder. Anyone with this medical/mental condition needs to be treated as early as possible to avoid serious health complications. Early detection and treatme...