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Sports Nutrition & Health – 5 Foods All Athletes Should Eat

There are several foods that all athletes should eat in the days leading up to a competition in order to achieve peak performance. They include: 1. Whole Grains - Whole grains like cereal, bagels, pasta, and bread provide good, long-lasting energy for the whole body. As the most important food group, athletes should consume plen...

Disciplined Fitness Regimen Coupled With Balanced Dietary Programme Is The Key To Athletes’ Success

Athletes are considered the benchmark for optimal personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It is their strict daily routine that sets them apart from others: from getting up early to going to bed in the evening and getting out of the cozy bed the next morning, they are part of the eve...