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Amazing Health Benefits of Cashew Nuts – Are You Eating Them?

The cashew plant is native to Brazil and was introduced to India in the second half of the 16th century as a crop to control soil erosion. Today it is a prized cash crop grown on the hillsides of the hilly regions of the east and west coasts of India. All those pictures with the cashew nut on the mother fruit should tell you that cashews a...

Nordic Diet and Its Benefits

Nutrition experts rave about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway and Sweden. Typically, the Nordic diet includes whole grains such as rye, barley and oats; berries and other fruits; vegetables, especially cabbage and root vege...

25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the oldest known spices in the world. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of nutritional value and health. It contains unique health and healing properties that come from the active components in the essential oils in its bark. Cinnamon has extreme...

Uses and Benefits of the Ketogenic Diet

On a ketogenic diet, your body becomes more of a fat burner than a carb-dependent machine. Several researches have linked consuming increased amounts of carbohydrates to the development of various conditions such as diabetes and insulin resistance. Carbohydrates are naturally easily absorbable and can therefore be easily stored by the body. Carb...

Garlic Health Benefits and Resveratrol

The health benefits of garlic are unique. It has properties that can dramatically affect some of our 21st century health problems. It's amazing that a simple meal can have such a profound impact on our health and well-being. What scientists are discovering every day how powerful some of our almost forgotten natural foods can be. Hippocrates, th...

Top 3 Dietary Supplements – Myriad Health Benefits

Junk food is becoming increasingly popular around the world, leading to poor eating habits and an unbalanced diet. This means that our daily need for nutrients is not being met. This paved the way for dietary supplements. Consuming supplements has countless benefits for the body. More light needs to be shed on the mechanism and benefits of d...

Benefits of Having a Personal Trainer – The Motivation Factor

If you've never had a personal fitness trainer before, it's probably good to get an idea of ​​what to expect from a personal training session - and what to ask any prospective trainer to make sure you get a qualified trainer who can understands your goals. Diligent research and asking the right questions will help you avoid an uncomfortable...

Benefits of Eating Coconut

Although the origin of the coconut is unknown, this fruit is consumed in a variety of forms. You can eat it raw, drink its delicious water, and use its oil for cooking or cosmetic purposes. The fruit is originally found in South Asia and South America, but is now grown in almost all tropical regions of the world. Coconut is a dry, multi-layer...

Include Cashews In Your Diet To Get The Following Health Benefits

It's no secret that small cashew nuts are loved by everyone. Its salty and sweet flavor tickles everyone's taste buds. They are also overloaded with essential nutrients, which are the important needs of the body. The powerful nutrients it contains support heart health, normal brain function, digestion and more. Again, the question arises as...

Top Four Miraculous Benefits Of Herbal Supplements

Herbal medicines are advancing the world of medicines as they have proven to be effective in treating various serious problems. Indulging in the benefits of natural herbal supplements is often the best choice compared to other allopathic medicines that are extremely harmful to your body. More than half of the people depend on the dietary suppl...