1. Home
  2. Blogs
Primal Europe Blogs – Fuelling for a Century

Fill up for endurance sports? There is so much information out there on how to do it right, how to properly load carbs, hydration, enough salt, enough sleep, suggestions for waking up at 2am to have a smoothie, pasta is good for you, pasta makes you gain weight . The media conflicts and best practices are a minefield. But after running countl...