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Fast Food and Calories

Here in the technology and information age, we have more knowledge and advancements than at any time in history. Sixty years ago, who would have thought you could send an instant message, let alone take a picture, with a phone? Who would have thought sixty years ago that we would be able to send a human to the moon but fail in the fight agains...

Excess Sugar And Calories Ruin Your Weight Loss Efforts

I can remember loving that mug of hot chocolate in the morning or on a cold winter night as a kid. Flavorful, delicious, sweet and sweet with that deep rich chocolate flavor to die for. My sweet tooth was sure to be satisfied, at least for a while. It no longer surprises me when my diet is loaded with sugary carbs and my waistline bulges a li...