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Primal Europe Blogs – Fuelling for a Century

Fill up for endurance sports? There is so much information out there on how to do it right, how to properly load carbs, hydration, enough salt, enough sleep, suggestions for waking up at 2am to have a smoothie, pasta is good for you, pasta makes you gain weight . The media conflicts and best practices are a minefield. But after running countl...

Digital And Wellness In The 21st Century

The Internet was an invention that brought a wave of change to people's lives. It created a new dimension in which people could spend their time and give themselves a different identity. The need to be present online has further increased the time spent in the web world. The concept of digital wellbeing is slowly catching on for...