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Mental Fitness Challenge: 90 Days to Change

I've recently read hundreds of examples of people taking a 90 day challenge to improve their physical fitness and I love it! What better way to get in shape physically than working with a community of like-minded people? With all this focus on a physical challenge, don't people miss two other key aspects of fitness - the mental and the spiritual?...

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The 1,000 Hour Challenge

I've always been a goal setter. I can't remember a time after my earliest formative years when I didn't aim to improve in one or even more areas of my life. However, I would love to have a smile for every time I fail; Like the times I fought the laziness of getting up early to exercise when I was a teenager. And when I consider all my fa...

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