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Mental Fitness Challenge: 90 Days to Change

I've recently read hundreds of examples of people taking a 90 day challenge to improve their physical fitness and I love it! What better way to get in shape physically than working with a community of like-minded people? With all this focus on a physical challenge, don't people miss two other key aspects of fitness - the mental and the spiritual?...

Child Obesity – Nobody Said Change Was Easy

Childhood obesity is a serious problem in the US. In the United States, more than 3 million cases of childhood obesity occur each year, which can cause serious health problems. Childhood obesity can cause high blood pressure, high cholesterol and diabetes. Obese children are often the target of bullying and fat shaming, leading to low self-es...