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5 Ways to Add Easy Vegetable and Fruits to Your Child’s Diet

We've all known the US Department of Agriculture's "5 A Day" slogan for years. But did you know the recommendation has been raised to 7 to 13 servings PER DAY? This may seem overwhelming to the average parent! Why do we need so many fruits and vegetables anyway? Fruits and vegetables are packed with important nutrients that can he...

Parenting Tip – Take Care of Your Child’s Health

Take care of your child's health: - "A hundred years from now it won't matter what my bank account was, what kind of house I lived in or what car I drove, but the world may be different because I was important in a child's life" - Wald-Witcraft. Most of us believe that we are healthy if we don't get sick often. I'm...