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Four Steps Cut Heart Disease Risk by Eighty Percent

Nearly one million people develop heart disease each year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural diet. Researchers from the European study EPIC (European Prospective Investigation into Cancer and Nutrition) have developed a plan that can reduce the risk of coronary artery...

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Cut Out Sugar and Eat Saturated Fats to Fight Obesity – Part 3

Quit sugar, eat more fat, and get leaner and healthier.Adapting to a sugar-free diet that is far lower in carbohydrates than today's obesity-promoting "normal" diet means that sugar must be replaced with something else. That “something” is healthy fats.It seems rather counterintuitive to eat fat to prevent obe...

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