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Ancient Sumer – Food Habits

The Sumerians were the first culture to abandon hunting and gathering for food and begin farming. Like many other inventions that the Sumerian culture brought to the world, they also contributed to agriculture and food. The Sumerian diet consisted mainly of barley. The raw material of most Sumerian dishes was barley, barley cake and barley paste...

3 Tips for Helping to Prevent Brain Cancer

What is brain tumor? Brain tumor is an abnormal growth of cells in the brain. Typically, cells stop dividing after they get old. But cancer cells are forever young and keep dividing. So there is a collection of cells in a certain region of the brain that grows into a tumor. Some tumors are benign and stay in the same pl...

Lifestyle Changes You Can Make For Improved Heart Health

According to the CDC, heart disease was the #1 cause of death for Americans in 2010. Even though the numbers have shifted slightly, the fact is that heart disease is still one of the leading causes of death around the world.There's no denying that good heart health is essential to longevity. The cardiovascular system may be complex, but...

How to Prevent Pre-Diabetes From Getting Worse

Diabetes is a very serious chronic disease suffered by millions of people worldwide.If you are diabetic and fail to control your blood glucose levels you are likely to end up with one or more serious medical conditions, such as heart disease, kidney failure and damaged nerves among many others.Pre-diabetes...

Herbal Ally – Mysterious Mushrooms

As summer nights lengthen into fall, the forests of upstate New York's Catskill Mountains fill with magical, mystical medicinal mushrooms. "Toadstool" is a curious name for the many mushrooms that sprout between rains, while "mushrooms" is the more technical term. Fungi are plants, but plants without flowers or roots or chlorophyll (which make...

6 Negative Effects Of Eating Fast Food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and double that of a recommended healthy diet, leading us to eat more than we would otherwise. Energy density indicates how many calories a food contains in relation to its weight. Foods with a high energy density throw off the brain's appetite control sy...

8 Unique Diet Plans

Weight loss, in the context of medicine, health, or physical fitness, refers to a decrease in total body mass due to a moderate loss of fluid, body fat, or adipose tissue. This can be due to voluntary causes, such as diet and exercise, or involuntary causes, such as malnutrition or illness.The recommended way to lose weight is to adjust...

Balanced Diet & Nutrition – The Oriental Medicine Way

When you eat a "nutritionally" and "energetically" balanced diet, your digestion works well, you breathe and sleep more deeply, get sick less often, and most of the time enjoy that subtle feeling of lightness that is health.It's also important to understand that balance implies change, and just like a tide ebbs and flows, so does your hea...