Tag: Dieting

  • Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals?

    Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals?

    Megathousands and even millions of people, not just Americans, try healthy herbs for weight loss and find success every year, and millions more are joining the fight. Yes, it’s true that losing weight has an allure that’s hard to resist. And the faster you lose weight, the better you’ll feel. And I’m sure you know…

  • Five Really Tough Dieting Tips

    Five Really Tough Dieting Tips

    If you’re losing weight, trying to lose weight, or feel like you need to lose weight, you’re probably just as sick as I am of these “easy” and “quick” diet tips that NEVER work! The following tips are neither quick nor easy. They’re tough, uncomfortable, and demanding (but they work). Not eating. In the long…

  • Dieting And High Protein Bars

    Dieting And High Protein Bars

    Getting enough protein to meet the demands of a high-protein, low-carb, and low-fat diet can sometimes be a challenge. This typically applies to breakfasts and snacks, where protein-rich foods such as lean meats and fish, beans and nuts are not consumed as part of the typical Western diet. A good alternative is to keep a…

  • Things to Eat While Dieting

    Things to Eat While Dieting

    Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not for everyone. You have to go to the gym, exercise regularly, and control your food, which is the worst. You exercise and afterwards you get cravings for food, but you can only eat selected things. Here are…

  • The Cost of Healthy Dieting

    The Cost of Healthy Dieting

    As a personal trainer, I’ve seen many people make countless excuses for why they don’t have a healthy lifestyle or what they think they can’t achieve. Not enough time to exercise, not enough money to afford a fitness pass, not enough energy to be active, the list goes on. One of the most common excuses…

  • Microbiotic Diet – A Low Fat Way of Dieting

    Microbiotic Diet – A Low Fat Way of Dieting

    There are many diets to consider when looking to change your eating habits, lifestyle, health, and weight. George Ohsawa, who advocated that there are positive health benefits associated with a simple lifestyle, developed the microbiotic diet. The diet consisted of ten restrictive steps that required the dieter to exercise a high degree of self-control. For…