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The Truth About Low Carb Diets – Bruce Lee Diet

As a little boy in high school, I can clearly remember all the conversations my friends had about Bruce Lee: they were all very familiar with Bruce's films; and they discussed not only his epoch-making martial arts skills, but also his incredible strength and lean, toned physique. It's fascinating that almost three decades later, Bruce Lee's body...

Eczema Diets That Work!

It is believed that the right eczema diets can prevent flare-ups and reduce or even eliminate symptoms. Most sufferers will experience a reaction to a trigger food within two hours of eating it, but others will experience no symptoms 24 hours later. Since everyone is different, the list of unfavorable foods will vary from person to person. That mea...

The 5 Most Effective Diets This Decade – A Review

Out of the thousands of diets that have been written over the years 5 really stand out as being the most effective. One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently. One of them, the 9th Law Diet, is only a year old.  Although each diet has philosophical differences on the...

Ketosis Diets For Weight Loss And Other Health Benefits

Ketosis diets are sometimes referred to as ketogenic diets or very low-carb diets. Ketosis is a biochemical phenomenon that occurs with starvation or extreme carbohydrate restriction, but the word shouldn't be confused with ketoacidosis, which happens in diabetics when their blood sugar gets out of control. Ketoacidosis is danger...

Lose Your Tummy – Kicking the Trendy Diets to the Curb

One of the contributing reasons for the growing obesity epidemic in the western world is that technology has led to a culture of convenience and an inactive lifestyle. This has a strong impact on what we eat and live and the means by which we lose the tummy. So it makes sense why we eat fast food and lose weight with fad diets because it's qui...