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5 Ways to Add Easy Vegetable and Fruits to Your Child’s Diet

We've all known the US Department of Agriculture's "5 A Day" slogan for years. But did you know the recommendation has been raised to 7 to 13 servings PER DAY? This may seem overwhelming to the average parent! Why do we need so many fruits and vegetables anyway? Fruits and vegetables are packed with important nutrients that can he...

How To Naturally Boost Your Breastmilk Supply in 5 Easy Ways

Every new mom has a unique experience when it comes to breastfeeding. Some naturally have a good supply right away, others may have to wait a few days for breast milk to come, or may have a low supply. If you're among the latter, here are 5 easy ways to increase your breast milk production naturally! Eat a balanced diet...

3 Easy Steps to Fast and Lasting Weight Loss

3 steps to lose weight permanentlyWhen it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But with these 3 steps to losing weight, you can achieve your goals.Like most things in life, losing weight (a lot of weight) comes down to conscious effort, discipline, deter...

Paying Off Your Medical Bill Debt, The Easy Way

We all know how bad it is for our financial situation when our credit history is bad. So if you've incurred a medical bill debt in the past, you need to pay it off properly, otherwise the next time you apply for a loan, you'll have a hard time getting approved...that is, if you can still get approved. In the same breath, we also...

Child Obesity – Nobody Said Change Was Easy

Childhood obesity is a serious problem in the US. In the United States, more than 3 million cases of childhood obesity occur each year, which can cause serious health problems. Childhood obesity can cause high blood pressure, high cholesterol and diabetes. Obese children are often the target of bullying and fat shaming, leading to low self-es...

Easy Healthy Diet From Paleo Cookbooks

Everyone in this universe wants to lead a healthy life. Most of us fail to achieve normalized body health. Obesity is the main problem for many of us. No need to waste time at the gym sweating with the heavy objects. Just increasing our overall daily activity can improve our health to a greater extent. Nutrition and fitness form a major par...

How to Lose Weight Fast – 5 Easy Ways to Lose Weight Fast

Do you want to know how to lose weight fast? Many people shudder at the thought of spending years on a strict diet and exercise plan to lose weight. Although losing weight always takes time and work, there are five easy ways to shed pounds fast.Tip #1: Drink lots of water and avoid caffeineThe more water the body...