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Essence of Wellness

Aravind ShiyaramanIn the article Why Fitness Is the Essence of Overall Wellness, author Aravind Shiyaraman first talks about what real fitness is. He notes that achieving fitness is actually not that difficult. And you can't judge a person's fitness by looking at someone. Someone who looks fit on the outside can be very unfit on the in...

The Essence of Nutritional Health

It is a fact that the basics of healthy eating are well documented in academic textbooks, scientific journals and government literature. However, this basic knowledge has not yet been conveyed to the general public in an understandable and comprehensive format that would enable individuals to make informed decisions to change their eating habit...