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High School Wrestling: Cardio Options for Conditioning

Is wrestling a six minute match like running a marathon? no Is Wrestling a Six Minute Match Similar to a 5K? No, again. Sometimes wrestlers run a lot to condition themselves for wrestling, only to find themselves "gassed" before the match is even halfway over. So what is a wrestler supposed to do? I'm going to discuss some cardio options rela...

Dieting And High Protein Bars

Getting enough protein to meet the demands of a high-protein, low-carb, and low-fat diet can sometimes be a challenge. This typically applies to breakfasts and snacks, where protein-rich foods such as lean meats and fish, beans and nuts are not consumed as part of the typical Western diet.A good alternative is to keep a supply of high pr...

High Cholesterol and the GM Diet

Welcome to the 21st century, where modern man has perfected the art of "fast food". It may not be entirely true, but thanks to the era of the "global village," there's hardly a kitchen left in the factory that hasn't fallen victim to this trend. It's certainly the need of the hour in the fast-paced world where so many people no longer have the...