Tag: nutrition and diet health and fitness

  • The Five CRITICAL Things to Do For Your Health and Weight Loss

    The Five CRITICAL Things to Do For Your Health and Weight Loss

    I’m often asked what the best diet is, nutrition program, exercise program, and what is the single best book to recommend to improve your health, fitness, or weight loss. The answer is that there is no best way to do it. There is no such thing as a best book, and there is no right…

  • But Won’t Eating Chicken and Fish Lower My Cholesterol?

    But Won’t Eating Chicken and Fish Lower My Cholesterol?

    Most people and many health professionals believe that replacing red meat with chicken, turkey and fish can lower cholesterol. So instead of having steak and potatoes for dinner, they change their diet to chicken and potatoes. Instead of eating a roast beef sandwich, eat a turkey sandwich. Instead of eating a hamburger, they eat fish…

  • Got Cravings? Consider the Yin and Yang of Your Food

    Got Cravings? Consider the Yin and Yang of Your Food

    It’s 10 am, you’re at work and you’re bored. That bagel you ate for breakfast earlier just wasn’t that satisfying, and the woman in the cube next to you has a bowl of Hershey’s kisses on her desk. You walk past the chocolates a few times and eventually just grab a few. At lunchtime you…

  • Recommended Nutrition and Diet For a Speed and Agility Training Program

    Recommended Nutrition and Diet For a Speed and Agility Training Program

    When beginning a speed and agility training program, many of today’s athletes ignore one of the most important aspects to getting the results they want and that is nutrition. Too many young athletes tend to eat too much fast food and not pay attention to what they eat throughout the day. To get the most…

  • Things to Eat While Dieting

    Things to Eat While Dieting

    Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not for everyone. You have to go to the gym, exercise regularly, and control your food, which is the worst. You exercise and afterwards you get cravings for food, but you can only eat selected things. Here are…

  • Nutrition and How to Lead a Healthy Lifestyle

    Nutrition and How to Lead a Healthy Lifestyle

    Nutrition is basically the science of food and the amount of nutrients and calories each food contains. It doesn’t matter how important food is to an individual’s existence. It is required not only for human survival, but for every living organism on earth. Nutrients are the substances that are needed for the proper functioning of…

  • Large Frame Vs Small Frame

    Large Frame Vs Small Frame

    Skeleton sizes may vary. You can check this by comparing the wrist size of a “small-boned” person to that of a “big-boned” person. You can exercise and eat sensibly to lose weight, but a taller physique is unlikely to reach their prepubescent height, nor should they even try. A “tall” person’s goal should be to…

  • Fast Food and Calories

    Fast Food and Calories

    Here in the technology and information age, we have more knowledge and advancements than at any time in history. Sixty years ago, who would have thought you could send an instant message, let alone take a picture, with a phone? Who would have thought sixty years ago that we would be able to send a…

  • Health and Fitness Tips That Keeps You Going (1)

    Health and Fitness Tips That Keeps You Going (1)

    HEALTH AND FITNESS Health and fitness are the key to a long, active and enjoyable life. It is rightly said that health is the very wealth that a person can keep. Being healthy and fit simply means taking good care of your body. We should remember that a healthy mind resides only in a healthy…

  • Health and Fitness Tips That Keeps You Going (2)

    Health and Fitness Tips That Keeps You Going (2)

    Good health helps a person live life to the fullest without being physically or mentally unfit. An unhealthy lifestyle leads to a deterioration in well-being. Staying healthy and fit is very important for every generation. Exercise and healthy eating are the best ways to maintain your physical and mental health. People who take their health…