A modern gym is a place that houses exercise equipment for the purpose of physical activity. In addition to exercise machines, which include barbells and weights, a modern gym offers its members many other facilities.
Most gyms have a main workout area. This area consists mainly of dumbbells and free weights as well as exercise machines. The area also typically includes mirrors so exercisers can monitor and maintain proper posture during their workout.
A cardio area or cardio theater is also quite common in modern fitness studios. This area includes many types of cardiovascular equipment such as rowing machines, elliptical trainers, stationary bikes, and treadmills. They also include a range of audiovisual displays to keep exercisers entertained during Cario workouts.
The gym may also offer group exercise classes. These are usually conducted by qualified fitness trainers and include classes based on aerobics, cycling, high-intensity exercise, boxing, yoga, Pilates and bodybuilding. Gyms with swimming pools also offer aqua aerobics classes.
Personal training is usually available in most modern gyms. Personal trainers are helpful for training, fitness, nutrition and health advice and guidance. They can develop a customized fitness routine, including a nutrition plan, to help clients achieve their goals. You can even help monitor and train with members. However, access to trainers usually comes with an additional hourly fee.
Sports facilities are also available in some gyms. Swimming pools, boxing arenas and squash courts are sometimes available. In some cases, additional fees apply for the use of these areas.
Newer gyms generally include snack bars, health food stores, restaurants, childcare facilities, coffee shops, and members’ lounges. Steam showers, saunas or wellness areas are not uncommon for them. However, there are usually additional charges for using these additional facilities.
Because modern gyms offer so many facilities and amenities, membership costs vary widely between gyms. The cost can be changed by purchasing higher level memberships like a Founders Club or a lifetime membership. These types of memberships have a higher upfront cost but a much lower monthly rate. These will likely come in handy for those who use the gym frequently and plan to keep their membership for years to come.
Thanks to Claire Jarrett