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What should your diet look like in 2021?

What should your diet look like in 2021?

  • September 6, 2021

After a year of staying home and not being socially active, Radhika met up with Sonia. The difference a year of lockdown made for the two friends was amazing. But the results were as different as night and day. Radhika had gained weight and complained of joint pain and lethargy. Sonia, on the other hand, looked as radiant as ever. She was fit and looked rested. After catching up, they spoke to the elephant in the room. What could the two of them have done so differently that it changed their attitude so much?

Radhika first shared her story. After deciding not to order food in restaurants, she made up for it with lots of junk food. Since one was at home all the time, the number of meals a day increased. The meals between meals were high in calories. Dinner was followed by desserts and late nights. She thought she would make the best of being locked in her home, but she didn’t know the harm she was doing to herself and her family.

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When Radhika spoke, she noticed how hollow she sounded. But they were friends, and there was no reason why she should be less than honest. Sonja spoke. Your day was as easy as it comes. Strictly home cooking, but with a good look at the amount of oil, cheese, and chocolate that is in it. She arranged the meals together with the timing. Hunger outside of meal times required consuming a handful of nuts and a glass of buttermilk or green tea. Sonia avoided empty calories as much as possible and treated herself to a cheat day once a week. She also exercised from home five days a week and watched videos online. She was happy with how she handled the lockdown and had a good idea of ​​how to take care of herself.Self-sufficiency was critical.

Since we’re busy and racing through our daily lives, we don’t take the time to look after ourselves. It’s really no wonder so many of us are tired and exhausted. What are some simple things we can do to improve our quality of life? Our bodies tend to thrive on whatever is fresh and vital. A diet that contains at least 75% raw vegetables has numerous health benefits, starting with weight loss and detoxification.

Understanding the importance of diet is always the first step to a healthy life. Sonia talked about a raw food diet and how to naturally adopt it. Read more about the importance of nutrients forholistic health.

Why raw food?

Basically, a vegetarian diet and a raw food diet encourage the eating and drinking of healthy foods. Natural foods and juices contain the maximum amount of fiber found in natural products. Processing leads to fiber loss. Fiber. Overheating of food also destroys enzymes that aid digestion and absorption of food. This also reduces the nutritional value.

Benefits of a raw food diet

The benefits of raw food include better skin, more energy, stronger digestion, weight loss, and lower risk of serious illnesses like diabetes and heart disease.

Raw food diets contain little or no saturated fat and are low in sodium. It’s also high in fiber, potassium, and magnesium. The raw food diet is a particularly excellent detox factor.

There are a few things we can do to make sure we stay healthy and establish a proper eating routine.

Ayurvedic tips for health

Home cooking

With natural ingredients and a controlled heat of the food we can preserve the nutrients and prevent minerals from being destroyed. The role of diet in maintaining health is high.

Keep an eye on the diet.

Our diet determines our endurance, strength and immunity. Be careful what you eat and avoid foods that could harm your body.

Strengthen digestion

Limit processed foods and eat fermented vegetables and ginger for a more robust digestive system.

Nutrients play a role in both digestion and general health.

Nutrients increase the good bacteria in the digestive tract and maintain a balance of bacteria in the intestines. The importance of diet cannot be overstated, especially given the recent pandemic. The role of diet in maintaining good health is vital.

Ayurveda and raw food

Ayurveda recommends a balanced mix of cooked and raw food. While raw foods are harder to digest, cooking things that don’t necessarily need to be cooked can be avoided. Eat a rich diet with fruits, nuts and salads. Add herbs and spices to your meals.

Ayurveda tips after every meal

There are practices that Ayurvedic practitioners carefully follow to ensure that food is effectively and efficiently absorbed by the body. This includes a healthy diet, and only three times a day. The Ayurvedic diet emphasizes the consumption of whole foods to improve overall health and increase weight loss.

The perfect nutrition for 2021

Sonia talked about what worked best for her. She ate raw but lightly cooked vegetables and managed to bring together the best of both worlds. Salads are not a meal, but a side dish as they do not contain protein.

Breakfast: A glass of milk / coffee with fruit or a smoothie with toast

Having lunch: One cup of rice, 3/4 cup of lentils, 1 cup of vegetables, and ½ cup of cottage cheese

Snacks: A handful of sauteed paneer and 1 glass of coconut water / feta cheese with broccoli

Dinner: Fry 1 cup vegetables while stirring and a glass of buttermilk / 2 parathas and ¼ cup vegetable raita.

Sonia was also a great believer in Ayurveda. One of the most important nutritional supplements that ensured their digestion was Amlant and Triphala from Maharishi Ayurveda.

Amlant and Triphala

As perAyurveda, Individuals with an imbalanced pitta dosha are more prone to acidity and heartburn. Maharishi Amlant and Triphala control the digestive acid balance in the stomach and effectively eliminate the negative effects of the unbalanced Pitta Dosha.

Benefits of Maharishi Amlant

  • Improves the functioning of the digestive system
  • Prevents and cures hyperacidity and acidic peptic disorders.
  • Maintains the acid balance naturally.

Benefits of Maharishi Triphala

  • Cleans and tones the digestive tract
  • Detoxifies the liver, intestines and blood
  • Regulates the elimination of ‘Ama’.
  • Cleans the urine
  • Promotes urinary tract health
  • Strengthens the 13 agnis (digestive enzymes)
  • Supports the absorption of nutrients

If you want to follow in Ayurvedic footsteps and learn more about the role of diet in maintaining health, book a free consultation with us. We are happy to help you on this path.

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