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How to Build a Full Body Gym at Home

If you are looking for new ways to stay in shape, sometimes the best place to start is already available. How can you use your home or property to its maximum potential when it comes to exercise? Here are some tips that'll help you build a full body gym at home. Decide Where the Gym Will Go...

Learn Bodybuilding Anatomy

Bodybuilding Anatomy includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of course, you know where your neck is. There a...