If you are looking for new ways to stay in shape, sometimes the best place to start is already available. How can you use your home or property to its maximum potential when it comes to exercise? Here are some tips that'll help you build a full body gym at home. Decide Where the Gym Will Go...
Getting rid of the chest fat can be a tricky job, but with exercise and diet modification you can surely reduce some chest fats. So if you want to reduce around one pound of fats that means you need to burn around 3500 calories....
The weight lifting belts was first introduced in . Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress by compressing the content of the a...
The American Body Building company has been around since 1985 and are thought of as the premier bodybuilding company with nutrition products that have been serving serious bodybuilders for years. They are the only sports nutrition company in the industry to produce all types of products for bodybuilders around the world. Their products range from r...
There’s probably no one more well-known in the bodybuilding world than the governor of California. Arnold Schwarzenegger made bodybuilding a household phenomenon with the release of his 1973 movie “Pumping Iron”. He has been granted the honor of single-handedly making bodybuilding an everyday term. When Arnold first started out in his bodybu...
Bodybuilding Anatomy includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of course, you know where your neck is. There a...
