Irvingia gabonensis seed is a botanical or scientific name for African mango seed extract. This seed comes from a unique mango fruit found only in West Africa, specifically in Cameroon. As a researcher and Cameroonian, I eat what we call ogbono at home (the African mango extract also known as Irvingia gabonensis seeds). For once, while co...
Mustard Seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that not only can enhance the taste of food but it can it also is also very healthy. Mustard seeds have always been known for their medicinal properties. And...
