Irvingia gabonensis seed is a botanical or scientific name for African mango seed extract. This seed comes from a unique mango fruit found only in West Africa, specifically in Cameroon. As a researcher and Cameroonian, I eat what we call ogbono at home (the African mango extract also known as Irvingia gabonensis seeds). For once, while co...
Many complain about the diets and are too quick to shout "cheating" when it doesn't help them. To tell the truth, I've had results with the 6 Week Body Makeover, but I haven't lost 30 pounds in 6 weeks, and I didn't want to either. Everyone's weight loss goals are different and for those looking to lose a lot of weight I would recommend the Micha...
Using pressure cookers for your everyday cooking is the best way to cook food faster while preserving nutrients and conserving energy. But if you are a rice eater and want to remove starch from rice, what would you do? You would use a diet cooker or a stainless steel pressure cooker that comes with the option to remove all the starch from the ric...
I get asked sometimes by people if there's a way someone can replicate the Medifast diet themselves. I find that a lot of people who ask this question feel like it can save them some money. In my experience, not only is this not the case, but finding healthy foods that are low in calories, carbohydrates, and sugar, yet high in protein is a very d...
The cashew plant is native to Brazil and was introduced to India in the second half of the 16th century as a crop to control soil erosion. Today it is a prized cash crop grown on the hillsides of the hilly regions of the east and west coasts of India. All those pictures with the cashew nut on the mother fruit should tell you that cashews a...
Physical fitness can be defined simply as a general state of good physical health. Despite an age, it can be described as a condition that significantly helps an individual look or feel better, both mentally and physically. In fact, in the simplest sense, it's very similar to that of fine tuning or an engine. Just as fine tuning contributes to t...
Life is easier and more efficient when you use food delivery services. Whether you're serving individuals or large groups, here are some of the reasons it's preferable and wise to simply order food. It's easier for you to keep track of your calories. When it comes to strict dieting, preparing your own meals just takes so much e...
During your skiing holiday, prolonged exposure to a cold environment can result in frostbite. Frostbite is an injury caused by freezing of the skin and underlying tissue. Before you go on vacation, it's important to understand this injury first. Frostbite commonly occurs on fingers, toes, nose, ears, cheeks, and chin. Normally, skin exposed to...
Do you want to risk severe side effects, severe pain, a potentially disfigured penis, suffer from impotence, lose your sex drive and to make matters worse... expend (and lose) a boatload of your hard energy. -earned money? If you answered HECK NO, then I have just 3 simple words that I recommend you use if you want to make sure you're maximizing th...
There is something very interesting about sport. Although we are in the information age, there is a lack of commonly available information about most things in life. For example, most of us would not easily access accurate information on how to install satellite television or how to read financial statements. However, when it comes to exercise t...
