My first encounter with Rudolph Ballentine was during my naturopathic training in early 2000 at Clayton College of Natural Health. The book was called Radical Healing and it changed the way I think about illness and healing. 600 pages of knowledge and experience opened my eyes to the promise of holistic thinking. Rudolph Ballentine was ed...
Naturopathy is a branch of medicine that uses natural remedies to help the body heal itself. The practice uses a variety of therapies including: exercise, acupuncture, massage, herbal and nutritional healing. The goal of this type of medicine is to treat the whole person. This means that it targets the body, mind and soul. The cool thing is tha...
Finding healthy food, eating it, and thereby living a long life is not science fiction. However, it is science. Everyone tries to give you advice on eating right, but the simple fact is that almost no one understands what's happening inside your body when you buy and eat healthy foods. Details on this topic are available for the people who need...
Health and fitness are everyone's top priority. What happens when your love of books unites with the fitness freak in you? magic happens! The joy is unparalleled when you curl up in a blanket on the corner of your bed, one of your favorite books in hand. Written just the way you want it, the book teaches you how to stay fit and healthy after ea...
What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and more... but have you ever thought about the role your cookware plays? Studies have found that popular metal and ceramic cookware not only degrades the nutritional value of food, but also renders it toxic. Would you like to...
Cinnamon is one of the oldest known spices in the world. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of nutritional value and health. It contains unique health and healing properties that come from the active components in the essential oils in its bark. Cinnamon has extreme...
The main recommendations for a healthier diet are to promote good health through the consumption of wholesome, nutritious and whole foods. Good nutrition is easy to follow and doesn't require the purchase of books or special foods. A good diet is flexible and can be followed throughout life. A good diet is one that maintains a fit and healthy bo...
The internet is growing and business is booming. As the baby boomer population ages, they are also looking for more information about health, wellness, fitness and how to improve all three. In every economic period, this age group also has more disposable income. Their children have graduated from college and they have often moved to smaller hom...
Scientific evidence is very clear: we can definitely control our own health through the things we eat every day. Did you know that scientists are actually looking at ways to protect astronauts from radiation through dietary supplements? Radiation hazards in space pose a huge threat to astronaut safety as they lead to the formation of free radical...
Binge eating is an eating disorder in which someone eats without actually feeling hungry. A binge eater eats based on emotions and feelings. They eat copious amounts of food in a short period of time when they are sad, depressed, guilty, stressed, angry, or lonely. If this problem is not checked, it becomes a problem that cannot be easily elimin...
