The Sumerians were the first culture to abandon hunting and gathering for food and begin farming. Like many other inventions that the Sumerian culture brought to the world, they also contributed to agriculture and food. The Sumerian diet consisted mainly of barley. The raw material of most Sumerian dishes was barley, barley cake and barley paste...
Stress is a normal part of our everyday life. But when you're pregnant, it can feel a bit overwhelming. You have a lot on your mind aside from dealing with pregnancy symptoms and making major lifestyle changes. But you need to take care of your baby as well as your emotional well-being, so it's best to take deep breaths and relax when a stressfu...
the book dr Atkins' New Diet Revolution was first published in 1979. And since then, many people have turned to the Atkins diet because of the foods it can eat, and there's been a lot of hype as a result. It's a great alternative to all those low-fat diet plans that are so difficult to stick to. But what are the basic principles of the Atkins d...
In the human body, pancreas, liver and bile can be figuratively related in a good or a very bad way. In a healthy situation, they can work together, but in an unhealthy situation, they can harm each other and cause disease. For example, both the bile and the pancreas (pancreatic lipase) are responsible for proper fat digestion. For example, gall...
A question many people ask when going through their eating plan is whether they should be eating raw foods as much as possible. While you may not go as far as adopting the raw food diet approach, which can be very restrictive in some senses and difficult for many to adhere to; You may be wondering if it's wiser not to cook certain foods....
As a result of the ongoing wellness revolution, more and more people are learning that they need to add quality supplements to their diet to prevent and reverse a variety of chronic degenerative diseases. The basic reason for this is very simple - we are genetically programmed to eat only the simple, whole foods consumed by our Stone Age ancestors...
When it comes to training and living the fitness lifestyle, motivation will help you get started, and discipline will help you stay consistent with your diet and exercise. But over time, both motivation and discipline can easily ebb, and an extra boost is needed to keep you on track – and this is where booking a bikini photo shoot can be of grea...
The best way to lose 10 pounds in 10 days isn't by starving yourself, it's by eating more food. Eating more food each day and changing it up, calorie shifting is a form of dying that has been used for a very long time. Many bodybuilders have used this method to get in the best possible shape and let me tell you it works. So if you are still skep...
DASH stands for Dietary Approach to Stop Hypertension. The DASH diet has been clinically proven to lower blood pressure within 2 weeks in people who follow the diet. Not only is it known to control blood pressure, it was designed to do so programs for weight losshelps prevent heart disease, stroke, diabetes and some types of cancer...
Just turn on the news and you'll hear about the latest company downsizing, resizing, slowdowns, restructuring, economic downturns or, as the financial advisors say, the economic winter. What about you? All this bad news and at work you are burnt out, mentally and physically exhausted. Have you wondered - "at what price?" As your responsibilitie...
