More and more people are discovering the benefits of indoor plants. We all know that plants absorb carbon dioxide and turn it into oxygen; but that's not all - they also effectively reduce the amount of airborne chemicals in a given space, so having at least one houseplant is ideal! If you're wondering which plant to choose, consider one of thes...
What do Brad Pitt, Bob Dylan, Pamela Anderson, Martina Navratilova, David Duchovny and Brigitte Bardot have in common? All are vegetarian. With the exception of India, it is estimated that around 1% of the world's population abstains from meat, poultry and fish and around 0.1% follow a vegan diet and avoid all animal products. However, these num...
Staying healthy seems to be a challenge for women of this age. That's because there's a lot of confusion about what's safe to eat and what's not. This confusion comes from too many health and fitness options. In addition, a stressful and extremely busy lifestyle makes it difficult for women to take care of their health and fitness. Below are 4...
Delhi has been the capital of India since ancient times. It is one of the oldest capital cities in the world. Indraprastha was the ancient name of Delhi as mentioned in the Mahabharata. It was a center for arts and culture and administrative activities. The city receives thousands of visitors from all parts of the world every year. The Ayurved...
You've made a decision to commit to making a personal lifestyle change and shedding those excess pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter alive and follow a diet to the letter, but hunger and a sense of need are always lurking. And once the feeling hits, it's a w...
Scientific evidence and studies show that the mind and body are actually ONE SYSTEM. So you're asking, "What does that mean exactly?" Our minds and bodies are not as different as first thought, there is one correlation ie the relationship of your individual spirit to your own unique individual body that house...
Finding the perfect balance of health and fitness for men is a daunting task these days. There are so many so-called "fitness experts" who will tell you one thing while others will tell you something else. So what fitness tips for men are proven to improve a man's life? Let's take a look at some of the key issues and how best to address them. W...
A few years ago I was diagnosed with lupus. I could hardly get out of bed or walk, had difficulty holding a glass of juice due to joint pain, suffered from muscle aches all over my body, had a constant low-grade fever, and itched uncontrollably on my arms with rashes. I made my life new, how I made it new, it was over. I was petrified. D...
Nowadays, many of us are more concerned about our health. We get a lot of tips from people who don't know how to lead a healthy life themselves. Given that we too are stubborn about following most of this advice, we end up with all the frustration and regret that we didn't make a healthy lifestyle choice early on. The sooner you practice drinkin...
Around the world, more and more people are being diagnosed with Chronic Fatigue Syndrome (CFS). This was found to be particularly common among white-collar and blue-collar workers. The syndrome has a major impact on the overall productivity of the individual. The main distinguishing feature of this CFS is the presence of an exhaustion that is al...
