The alarming percentage of overweight and obese teenagers has prompted nations around the world to take a serious look at what we eat and the impact it has on our lives. Dieting is not recommended for most teenagers as young people need a certain amount of balanced nutrition to grow and develop their body and brain. However, with the growing conc...
It's a sad fact that most people pay little attention to their health until it's at risk. Only then will people really realize that health and well-being are far more important than money and that health cannot always be bought with all the money in the world. From an early age we learn that prevention is better than cure - one stitch in time sav...
Nervous disorders are a consequence of many psychological and physical ailments such as anxiety, depression and panic attacks. It can also cause heart palpitations, headaches, back pain, nausea, excessive urination, and diarrhea. Anxiety arises from many medical, environmental, and cumulative stressors. Phobias and causes such as the sudden deat...
The main focus for your weight loss journey should be on diet and exercise routines. Your diet keeps your energy levels in check, while your exercise routine tones your body by adding lean mass. diet routine When trying to lose weight, there are certain foods that you should include in your diet while avoiding others entirely. What you put i...
Oh menopause. The "change" as they say. This phase of life is so often described as a very challenging time for women, characterized by hormonal upheavals, mood swings, temperature disturbances and unwanted weight fluctuations. Basically it sucks. But does it have to? Numerous books and websites have attempted to offer solutions to menopause d...
At a time when Menu Foods' nationwide recall of dog food is causing at least 100 store brands and major dog food brands to be pulled from shelves, the topic of dog nutrition and canine health is flooding the news. Menu and other manufacturers like Purina have recalled dog food that laboratory tests have found to contain contaminants that ca...
What does it mean to be better at any age? It means you can live life to the fullest whether you're 14 or 104. This means you can take control at the cellular level. IT MEANS YOU CAN HAVE THE POWER Pick up your hoe again instead of just looking at seed catalogs... and dreaming, or maybe you want the energy to actually run that 10K you were talk...
A modern gym is a place that houses exercise equipment for the purpose of physical activity. In addition to exercise machines, which include barbells and weights, a modern gym offers its members many other facilities. Most gyms have a main workout area. This area consists mainly of dumbbells and free weights as well as exercise machines. The ar...
If you want to keep fit and healthy at all times, you have to make an active effort. Staying fit isn't just about looking good on the outside. It means being physically active, mentally fit, and feeling full of energy and ready to face the challenges of everyday life. To stay fit and healthy, you don't have to run for hours, spend several hours...
As a little boy in high school, I can clearly remember all the conversations my friends had about Bruce Lee: they were all very familiar with Bruce's films; and they discussed not only his epoch-making martial arts skills, but also his incredible strength and lean, toned physique. It's fascinating that almost three decades later, Bruce Lee's body...
